988 Suicide & Crisis Lifeline - https://988lifeline.org

Crisis Text Line – Text HOME to 741741

Local emergency rooms and psychiatric urgent care centers

National Domestic Violence Hotline: 800-799-7233

NAMI Helpline: 1-800-950-NAMI (6264)

SAMHSA’s National Helpline: 1-800-662-HELP (4357)

The Trevor Project (LGBTQ+ support): 1-866-488-7386

What is Trauma-informed Therapy?

Understanding ADHD in Adults

Somatic Practices for Grounding & Regulation

The Window of Tolerance Explained

Coming Soon…

Coming soon…

Coming soon…

The resources on this page are provided for informational purposes only and are not a substitute for professional mental health care. I do not receive compensation for any apps, books, or external links shared here.