In my practice, trauma-informed care means creating a space where you feel safe, respected, and in control of your healing. I approach our work together with curiosity and compassion, honoring the ways trauma may have shaped your nervous system, relationships, and sense of self. Rather than focusing on what’s “wrong,” we explore what’s happened—at a pace that feels right for you.

Somatic psychotherapy brings the body into the healing process. We explore how your emotions, memories, and patterns live not just in your mind, but in your nervous system and physical experience. By gently tuning into the body’s wisdom, we support deeper insight, release, and lasting change—beyond just talking about it.

I work with adults, couples, and families navigating trauma and PTSD, ADHD and other forms of neurodivergence, relationship and attachment challenges, family system dynamics, and the weight of depression or anxiety. Whether you're seeking clarity, connection, or healing, our work together is grounded in curiosity, compassion, and respect for your unique experience.

I help couples navigate conflict, strengthen communication, and rebuild trust. Whether you're feeling disconnected, stuck in old patterns, or facing a major life transition, our work focuses on creating a deeper understanding of each other and fostering a relationship that feels more connected, intentional, and resilient.

Our families shape how we relate, communicate, and see ourselves. Using a family systems lens, I help individuals and families explore the patterns, roles, and dynamics that influence their lives. Structural family therapy focuses on boundaries, hierarchies, and relationships—offering practical ways to shift stuck dynamics and create healthier connections.

Group therapy provides a space to explore the impact of trauma in connection with others—where healing happens not just through insight, but through relationship. Grounded in a trauma-informed approach and. integrating Hakomi somatic therapy, these groups offer a chance to share, witness, and grow within a community of care.